A new study from Harvard, with unexpected results has made its way into the American Journal of Clinical Nutrition. Everyone knows fish is great for you and among the best protein one could eat. Increased intake of fish yields great health benefits.... right? Well, maybe not.This particular study took a look at the risk of type 2 diabetes mellitus as it relates to long chain omega-3 fatty acid intake (in the form of fish). After adjusting for lifestyle and other dietary factors, plus body weight, family history of diabetes, and other confounding variables, researchers noted an increased diabetes risk "in all cohorts" consuming higher levels of omega-3 fatty acids. Contrary to popular belief, they found that eating two or more servings of fish a week may increase diabetes risk.
DOH! Although this data will undoubtedly be refuted, I guess I do not need to feel as guilt about the steak I am going to have tonight...
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